For ten days, from August 10th – August 20th, the exciting mountain bike event Crankworx in Whistler is on. Fast descents, amazing tricks and huge jumps are part of the spectacular event. Mountain biking may not be everyone’s cup of tea, but it has been gaining...
It is mid summer and especially in this heat, we need to pay extra attention to our water intake. Water is perhaps one of the most important sources for good nutrition; however, it is always overlooked. Staying hydrated is extremely important for daily functioning; in fact, many...
Hiking can be an exciting and rewarding way to escape from your daily routine while also improving your physical and mental health. Find out about the top benefits of hiking and tips to ensure safety on the trails: More for the core Like brisk walking, hiking is a...
Muscle strengthening is one of the best ways to prevent running injuries and to improve bio mechanical efficiency. Strong muscles, ligaments and tendons guard against impact as the foot hits the ground. As we land the glutes and core muscles contract to stabilize the pelvis and...
While walking is a sport for some, for most of us it is simply a mode of transportation used to get us relatively short distances. Walking, however, can be more than just a form of transport. If you get your heart rate up while you...
Thousands of people are injured in sporting accidents each year. Bicycling, weight lifting, golfing, skiing and even fishing are examples of injury causing activities. Here are 7 ways you can prevent injuries when you are participating in activities. 1. Always Wear Appropriate Safety Gear If you bike,...
No matter what our age or where we are going, everyone seems to have a lot of stuff to haul around. Whether you have a little one going off to school, are making your way to university or work yourself, or are heading out on...
Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of injury is preventable if you know the best ways to remove snow without straining the back. The following snow removal tips can help you to avoid...
Having good posture not only makes you look strong and healthy — it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. And posture is critical in preventing workplace...
FEATURED in the NORTH SHORE NEWS Nabil Tarazi, BScPT, delivers a comprehensive Running Training Session, in French, geared to all grade levels over 2 days at Ecole Cedardale in preparation for the community West Van Run March 5 & 6! Keep training safely students – Can’t wait to...