Blogs

Running Tip #2 – Running Biomechanics – Jacqui Steinberg

What are "running biomechanics" and why are they important? Click the link below to find out! Running Training TIP #2...

Running Tip #1 – Injury Prevention – Jacqui Steinberg

What is Redcord

Click on the link below to learn all about the Redcord System! Our team member Jacqui Steinberg, is fully trained in the technique and would be happy to help guide you through the process! Call the clinic today to book an appointment! 604-925-3408 Brochure...

BENEFITS OF MASSAGE THERAPY

Fall Prevention & Better Balance

Better Balance...

Hydrotherapy

Aquatic Centre Physiotherapy offers one-on-one aqua therapy sessions...

Benefits of Hydrotherapy

Working in the water effectively targets, trains and strengthens weak muscles or inflexible groups without causing undo stress in the joints! There are many conditions that will benefit from hydrotherapy...

5 Tips for Aging Well

As we age, our bodies change and require more attention to maintain optimal health. However, there’s more to staying healthy than just exercising! Wellness is multidimensional and includes your physical, mental, and social well-being. Taking steps sooner rather than later to make lasting, positive changes...

Less is more with Minimalist Shoes

One of the most frequent questions I hear from runners today is: Should I be running barefoot? Humankind has run for thousands of years successfully. We’ve run to escape prey, to hunt, to survive. We ran barefoot. From an evolutionary perspective we are well designed to...

The Benefits of Acupuncture

Acupuncture is an ancient form of Traditional Chinese Medicine (TCM) that has been used for centuries to alleviate pain and promote overall health and wellness. This technique involves the insertion of thin needles into specific points on the body, known as acupuncture points, to stimulate...