Blogs

Injury Reduction by Rakhi Khurana

Vestibular Therapy

Walking to Wellness

Tips for pain free travel

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Running Tip #8 – Running Surfaces – Jacqui Steinberg

When making changes from one surface to another be cautious and adapt slowly to the new surface. Click on the link below to find out how!   Running Tip #8 -Running Surfaces...

Running Tip #7 – Shoes – Jacqui Steinberg

Having the right shoe for running is so important. Read below for tips on what to look for and how to tell if your shoes are ready to be replaced!...

Running Tip #6 – Cross Training – Jacqui Steinberg

Low impact or non weight bearing cross training can be very beneficial as it helps decrease the load while one continues to train the cardiovascular and skeletal systems...

Running Tip #5 – Stretching – Jacqui Steinberg

Stretching!! When? How Long? How Often? What Muscles? Find the answers to these questions by clicking the link below! _Running tip 5...

Running Tip #4 – Muscle Strength – Jacqui Steinberg

Muscle strength plays an important role in a successful running routine...

Running Tip #3 – Adaption to Running – Jacqui Steinberg

Did you know that most running injuries are self inflicted? See below to find out how to safely adapt your running routine. ...