12 May 2023
5 Tips for Aging Well
As we age, our bodies change and require more attention to maintain optimal health. However, there’s more to staying healthy than just exercising! Wellness is multidimensional and includes your physical, mental, and social well-being. Taking steps sooner rather than later to make lasting, positive changes can contribute to healthy aging and help you enjoy a fulfilling life, whatever that means to you!
Here are five tips for aging well:
1. Keep Moving
Regular exercise is essential for maintaining physical health and preventing chronic conditions such as heart disease, diabetes, and osteoporosis. Physical activity also has a positive impact on your psychological well-being, reducing symptoms of depression and anxiety. Hit two birds with one stone and find activities you can do with loved ones so your social health can benefit too!
Find an activity you enjoy, whether it’s walking, swimming, or yoga, and make it a regular part of your routine. Aim for 150 minutes of moderate-intensity exercise per week, or 30 minutes per day, five days a week. Check out the wide variety of activities West Van Rec Center has to offer.
If you have pain with exercise, our team of practitioners can help you! Click here to book an appointment.
2. Stay Social
Social isolation is a significant risk factor for poor health outcomes in older adults, including depression, cognitive decline, and mortality. Staying connected with family and friends is crucial for maintaining a sense of purpose and belonging. Join a local community group, share a meal with friends, volunteer, or take a class to meet new people and engage in meaningful activities.
3. Prioritize Sleep
Sleep is essential for physical and psychological health, and changes in sleep patterns are common as we age. Aim for 7-9 hours of sleep per night, and establish a consistent sleep routine. Avoid caffeine and alcohol before bedtime, and create a sleep-friendly environment by keeping the room cool, dark, and quiet.
4. Eat Well
A balanced diet is essential for maintaining physical health and preventing chronic conditions. Aim for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed and sugary foods and avoid skipping meals. Talk to your healthcare provider about any specific dietary needs or restrictions.
5. Manage Stress
Stress is a normal part of life, but chronic stress can have negative effects on our physical and psychological health. Find ways to manage stress that work for you, whether it’s meditation, deep breathing, or engaging in a relaxing hobby. Regular exercise, social support, and counseling can also be helpful for managing stress.
Phew, that’s a lot of things to consider! Luckily there are plenty of ways that you can combine several of these recommendations into one activity. You can work on your nutrition and increase your social time by cooking a meal with some friends. How better to relieve stress and stay active than a Zumba or Aquafit class at your local community center?
By staying active, connected, well-rested, and well-nourished, and managing stress effectively, we can enjoy a fulfilling life as we age. Small changes now will make a world of difference later on in life! Remember to consult with your healthcare provider before making any significant changes to your lifestyle.