21 Sep 2016
Having good posture not only makes you look strong and healthy — it’s also a critical factor in preventing pain and injuries.
For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. And posture is critical in preventing workplace injuries that come from repetitive stress, or sitting at a desk in front of a computer all day.
In all these cases, physiotherapists can help you discover how to improve your posture.