NEW TIP EVERY WEDNESDAY!!
Last year my husband ran 12 marathons in 12 months to raise funds for the Cancer society and honour our friends and family who we have lost to cancer and those who continue to battle the disease. Running for a cause kept him very motivated but keeping injury free was a challenge. Injury prevention became a high priority for me as his personal, in house, on call 24 hour Physiotherapist.
This year the Cancer Society has Team Run For Life that will be running the Vancouver marathon to raise funds and I decided to join the team. As race day approaches I realize the importance of arriving at the start line healthy, injury free and ready to face the challenge. For me it is now time to put theory into practice and I invite you to join me in the journey with tips for Injury prevention along the way.
If you would like to join me in the Vancouver Marathon/ Half Marathon, please SIGN UP for the race at the BMO Vancouver Marathon website (http://www.bmovanmarathon.ca/register-now/) and then REGISTER as a runner for the Cancer society at: http://bit.ly/148oGdj