Aquatic Centre Physiotherapy | Blogs
Aquatic Centre Physiotherapy is the largest rehabilitation centre on the North Shore located in the West Vancouver Aquatic Centre.
North Shore physio, North Shore physiotherapy, orthotic services in Vancouver, physiotherapy services in vancouver, sport physiotherapy, orthotics, North Shore physio services in West Van, North Shore Vancouver physiotherapy, physiotherapy treatments, intramuscular stimulation, IMS
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Blogs

Aquatic Centre Physiotherapy is very pleased to inform you about our latest added service - Active Rehabilitation. In August 2017, kinesiologist Beth Canny joined our team and since has helped many people get back to their pre-injury fitness. Learn here what Active Rehabilitation is all...

WHAT ARE SOME OF THE MOST COMMON DANCE INJURIES? Dancers are susceptible to many types of injuries, traumatic and overuse.  These injuries are more likely to occur in the lower extremities due to the stress that dancers put on their bodies.  An example of a traumatic...

It is well documented that prolonged periods of sitting is responsible for an increased risk in a range of diseases. Simply put, sitting is bad for your health. So even the most ergonomically perfect office set up is not ideal if you are still sitting for 8-10...

Ankle injuries are extremely common. The most common ankle injury is a sprained ankle, but ankle pain can have numerous sources. Ankle pain that results from traumatic injury is often thought of as sports injuries. But you don't necessarily have to be an athlete or even a social sportsperson...

For ten days, from August 10th – August 20th, the exciting mountain bike event Crankworx in Whistler is on. Fast descents, amazing tricks and huge jumps are part of the spectacular event. Mountain biking may not be everyone’s cup of tea, but it has been gaining...

It is mid summer and especially in this heat, we need to pay extra attention to our water intake. Water is perhaps one of the most important sources for good nutrition; however, it is always overlooked. Staying hydrated is extremely important for daily functioning; in fact, many...

Hiking can be an exciting and rewarding way to escape from your daily routine while also improving your physical and mental health. Find out about the top benefits of hiking and tips to ensure safety on the trails: More for the core Like brisk walking, hiking is a...

Muscle strengthening is one of the best ways to prevent running injuries and to improve bio mechanical efficiency. Strong muscles, ligaments and tendons guard against impact as the foot hits the ground. As we land the glutes and core muscles contract to stabilize the pelvis and...

While walking is a sport for some, for most of us it is simply a mode of transportation used to get us relatively short distances.  Walking, however, can be more than just a form of transport.  If you get your heart rate up while you...

Thousands of people are injured in sporting accidents each year. Bicycling, weight lifting, golfing, skiing and even fishing are examples of injury causing activities. Here are 7 ways you can prevent injuries when you are participating in activities. 1. Always Wear Appropriate Safety Gear If you bike,...