When making changes from one surface to another be cautious and adapt slowly to the new surface. Click on the link below to find out how! Running Tip #8 -Running Surfaces...
Having the right shoe for running is so important. Read below for tips on what to look for and how to tell if your shoes are ready to be replaced!...
Low impact or non weight bearing cross training can be very beneficial as it helps decrease the load while one continues to train the cardiovascular and skeletal systems...
Stretching!! When? How Long? How Often? What Muscles? Find the answers to these questions by clicking the link below! _Running tip 5...
Muscle strength plays an important role in a successful running routine...
Did you know that most running injuries are self inflicted? See below to find out how to safely adapt your running routine. ...
What are "running biomechanics" and why are they important? Click the link below to find out! Running Training TIP #2...
Click on the link below to learn all about the Redcord System! Our team member Jacqui Steinberg, is fully trained in the technique and would be happy to help guide you through the process! Call the clinic today to book an appointment! 604-925-3408 Brochure...